Peak Reset: The 8-Week Performance Recovery System
Your exclusive path to transform chronic stress and fatigue into abundant energy and balance, mastering a high-performing life.
You’re In The Right Place IF…
You're tired of endless exhaustion and want real relief from burnout.
You crave more energy and balance to truly thrive at home and work.
You’re ready to break the stress cycle and feel in control of your life again.
This Might Not Be For You IF…
You want instant fixes without putting in the effort.
You're content living with constant fatigue and strain.
You're not open to making meaningful changes in your lifestyle.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
MODULE 1: Reclaim Control and Define Your Baseline
Spot what drains your energy, get clear on your stress triggers, and set real goals for your health and performance.
In this breakthrough session you'll achieve:
Spot your biggest energy drains and stress triggers.
Map out where your time and focus slip away.
Set goals that match your true lifestyle and values.
MODULE 2: Nervous System Reset and Daily Rhythm Structuring
Build a steady daily routine that calms anxiety and helps your body recover from stress.
By the end of this session, you will:
Reset your daily routine for steady energy and calm.
Use breathwork and drills to handle stress fast.
Build habits that calm your body, even on tough days.
MODULE 3: Mental Clarity and
Focus Reboot
Clear brain fog, boost decision-making, and sharpen your focus so you think and act faster.
In this module, you will:
Clear brain fog and sharpen your
focus for good.
Install simple systems to protect
your attention.
Make fast, smart decisions without
overthinking.
MODULE 4: Movement and Strength for Stress Defence
Add simple movement and strength habits to fight tension and give you more stamina all day.
This module will guide you to:
Add movement and strength training for daily stamina.
Break free from tense, sedentary habits.
Build a body that fights off stress with ease.
MODULE 5: Sleep, Recovery and Energy Restoration
Fix your sleep so you wake up strong, feel more rested, and recharge like you deserve.
During this module, you will:
Upgrade your sleep space for deeper rest.
Set sleep routines so you wake up energised.
Stack small recovery habits for quick recharge.
MODULE 6: Emotional Calibration and Stress Management
Find calm even under pressure and handle emotional stress at home or work like a pro.
This powerful session teaches you to:
Learn ways to stay calm under pressure.
Use stress journaling to unload emotional weight.
Respond with patience instead of snapping at home or work.
MODULE 7: Strategic Boundaries and Life Design
Learn to protect your time, say yes to what matters, and rebuild your energy for what you love.
This module focuses on helping you:
Protect your time with clear boundaries.
Block off guilt-free moments for yourself.
Say yes or no with more confidence and less stress.
MODULE 8: High-Performance Sustainability Plan
Lock in solid habits, prevent burnout, and keep your high energy and performance for the long run.
This module is designed to help you:
Lock in your new habits for the long haul.
Stay accountable to your goals and routines.
Keep energy high and avoid slipping back into burnout.
But… That’s Not All!
More Tools for Your Journey:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
RECHARGE
Boost your energy and
vitality with targeted techniques for
stress relief.
STEP 2
REGULATE
Balance your nervous system to maintain calm and focus under pressure.
STEP 3
REVITALISE
Transform your daily performance to consistently reach peak levels with ease.
Step Into a Life Filled With Energy and Calm.
You deserve to feel strong, present, and in control every day.
Now is your time—embrace your peak self and start living fully.
About Dwayne Mercorella
I am Dwayne Mercorella, an expert in helping dads conquer stress and fatigue to enhance their performance and well-being.
My Mission?
To guide you to abundant energy and balance so you can thrive both at home and in your career.
"The greatest glory in living lies not in never falling, but in rising every time we fall."
—Nelson Mandela
Copyright 2025. Dwayne Mercorella All Rights Reserved.